Believe that after you taste it, you will never want another one. The dates are a fruit, rich in simple and complex carbohydrates, which makes them a very attractive food for people who need energy. They are rich in calcium, potassium, phosphorus and magnesium, minerals of great importance for the growth of children as well as for the recovery of sportsmen. This indicates that the dates provide energy over a long period of time and is an excellent option for a breakfast accompanied by milk, vegetable drink, yogurt or snack food.
Cherry is a fruit rich in antioxidant nutrients, such as vitamins A and C, and minerals such as potassium and calcium, aiding in strengthening the immune system and fighting premature aging. Some of its benefits are: preventing atherosclerosis; combat inflammation in the body; prevent cancer of the colon and stomach; prevents heart disease; improve the health of the skin, eyes, nails and hair.
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Damascus has an excellent source of essential nutrients for proper functioning of the body and well being, such as vitamin A, vitamin E, beta-carotene, minerals such as potassium and iron, and a good amount of fiber. In addition to being nutritious, apricot is also considered a very low calorie food - the equivalent of just 48 calories per 100 grams of fruit. But it does not stop here, the apricot strengthens the teeth, hair and nails and helps in the cure of coughs, colds, constipation and even stimulates the appetite.